The questions... Would you like to reclaim personal authenticity, living by your own rather than others’ rules and values? Would you like to transform the anxiety and fear that hold you back from being your best self? Would you like to live a larger life, one in which you are living with more creativity, depth and passion? Would you like to escape the grip and devastation caused by addictions or serious mental illness? The path... Everyone can learn to live more creatively, more passionately, and be more involved and connected to themselves and the life around them. What prevents us from doing so is the wounding that we carry within us - from past or current trauma, from addiction or mental illness, or from living inauthentic lives. Change and growth are possible, and making the commitment to doing the healing work is a critical first step towards wellness. The tools... With the help of a guide, you too can free yourself from the grip of depression, anxiety, meaninglessness, or spiritual malaise. By learning new ways to manage and diminish old fears, you will be able to reclaim a personal authenticity and the joy that comes from living by your own values and convictions.