For Detailed Information on all Programs see our Club Guide

To Register for a Program, please print and mail completed Registration Form

The Nelson Reflections Synchro Club offers a variety of Recreational and Competitive Synchro Programs from September to June. (Summer Synchro Camps are available in July and August.) Programs are open to all. Learn Synchro skills and develop new friendships through teamwork.

All programs are run by highly qualified coaches trained through the National Coaching Certification Program. Our coaches were both nationally competitive synchronized swimmers.

Athletes will learn how to move in the water using music and choreography. Training includes both land and water time. Land training, designed to enhance strength and flexibility, includes cardiovascular training and flexibility training. Water training includes lap swimming, Synchro skills (figures) and routine development. All training is skill & age appropriate.

Competitive athletes compete in compulsory Figures as well as Solo, Duet and Team routines at competitions and water-shows throughout the year.

PROGRAMS:

Aqua Fun: Not available at this time

Many swimmers will start out in our Aqua Fun program. This is a program that was originally put together by Synchro Canada and has adopted many names throughout the years (Aqua Giggles, Aqua Squirts).
We have chosen to stay with Aqua Fun, and have made our own additions to the program content.

Basically the purpose of the Aqua Fun program is to provide the beginner swimmer with stroke improvement as well as an introduction to the basics of Synchronized swimming. They generally swim once a week for 1 hour/10 sessions in total.

Swimmers in this program perform in our water-shows; but, do not attend competitions.

Aqua Stars: Tuesdays 4:00 PM to 5:00 PM

Swimmers in our Aqua Stars program are generally swimmers who are new to the sport. These swimmers should be able to swim at least 25 meters of front crawl and back crawl, and be comfortable in both shallow and deep water.
Swimmers may have progressed from our Aqua Fun program into Aqua Stars or may have come from Red Cross lessons. Swimmers will generally swim twice a week/1 hour sessions with 15 minutes of dry land training.

Swimmers in this program perform in our water-shows; but, generally do not attend competitions.

Aqua Recs: Tuesdays and Thursdays 5:00 PM to 6:00 PM

This program is a feeder program for our Competitive program. Swimmers in this program will usually at some point move into our Competitive group.
Swimmers at this level generally swim twice a week for 1-2 hrs with 15 minutes dry land training and follow regular season schedule.

Swimmers in this program perform in our water-shows and can attend competitions.

Competitive:

For Detailed Information on all Programs see our Club Guide

To Register for a Program, please print and mail completed Registration Form

For more registration information please contact: Kerry Marsland - Club President or Erin Fitchett - Head Coach