Maria's Celtic Shake
Start your day off on the right Foot, with a Healthy shake, full of essential oils, protein, greens, and nutrition that will keep your body alkaline , detoxifying and full of energy.
This is what `could` be used but you can Skip the `extras *`:
The main things are a protein powder, a 3.6.9. oil, a fish oil. And `green's` and a multi-vitamin in a powder. the rest is extra *. I spread my purchase out over the month and once i have the ingredient, it last a long time.
I have feel healthier with more energy and even lose weight after my third baby( which I didn't ,with, the other pregnancy).
It maybe a Celtic green or dark color ,if you use greens/barley or blueberries.
In a Blender add:
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1 - 3 cup of Rice dream, or (milk) soy or juice or water (or a Blend is what I use).
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2-3 scoops of `Vanilla protein Plus` or any protein or soy powder.
1 Tbsp/scoop of `greens` (or barley (if pregnant). ) ( or use Ehm`s `Vanilla Transform plus` , (for protein & greens
2 Tbsp of Udo Essential oil blend or any 3,6,9 oil blend.
I scoop of Prairie Natural multi-Force (multi-vitamin) Powder.
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I - 2 Tbsp of Udo`s Fast foods blend.*( has grains, barley, fiber, enzymes, vegetables plus more
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1 Tbsp of Soya lecithin granules. *
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1 cup of blueberries or a Banana and your favorite fruit.
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Nighttime - 1 tsp - tbsp of liquid calcium & Magnesium (Salus or bone solution).
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Mornings - 1 tsp of liquid iron- if needed (this is for woman only ).*
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1 tbsp of nutritional yeast flakes*
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2 capsule (opened) of probiotic
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1 capsule (opened) of digestion enzymes.*
Then
add
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Frozen or fresh fruit i.e. Banana, blueberries, strawberries, apricots, peaches, prunes, plums etc ( organic if possible or freeze your own when in season)
- Add MORE liquid for a "thinner" shake and LESS for a "thicker" shake.
and blend just until smooth- 45 seconds or so.
-
it maybe a Celtic green or dark color ,if you use greens/barley or blueberries.
I then add my extra vitamins that come in capsule form and I open and empty them into my shake ,like ;....
Garlic, Trophic maxi eyes, florasil (silica for bones), Ester C, & Extra B`s,
You can add what ever vitamins you need, open capsule and pour into shake.
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You could space it out in a shake in morning and a shake at night but don't add any Greens at night , as it will keep up at night.
Add iron in mornings (for woman ) and calcium at night ( which will help you sleep and prevent night leg cramps).
For children, ask your health store , as they have greens for children and protein powder. Omega 3,6,9 and fish oils have shown to helps kids with ADD, AHD , memory,
Most adults need approximately 10-12 cups (8 oz.
each) of
non-dehydrating fluids (usually water) each day to maintain proper
hydration. If a glass of water sounds boring, spruce it up by adding
nutrients. Garnish your drink with a mint sprig and a slice of lime,
lemon, orange, pineapple, kiwi, star fruit or even a few fresh berries.
Great for children, guests or a refreshing treat for yourself!
This is my own personal recipe - My clients have asked for this recipe to try. You can add or delete anything you don't like .I do not accept any responsibility for any allergic reactions or dislikes etc. Check with your Doctor if you are unsure of any products and it is not for Pregnant or lactating woman. I hope to have another recipe for pregnant woman soon.
I find the above products in my local Nature's Fare store in Penticton. They have branches in Kelowna, Vernon and Kamloops. I find their prices, service and staff excellent and their products of a high quality. However, this is my personal choice and I do not accept any responsibility for either their products or advice.
Penticton Address:
2100 Main Street, Penticton BC
Phone (250)492-7763
natfare_penticton@naturesfare.com
